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Day 5
Ditch the "All or Nothing" Mentality
If you currently do this, don't feel bad. It is actually VERY common.
I coach my clients through this all the time.
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But when you're finally able to ditch the "all or nothing" mentality, you're empowering yourself with education about the food you're consuming and EVERYTHING changes for the better!
Your relationship with food gets better, you are able to clear up bandwidth in your brain and life where you're not constantly thinking about what you're going to eat. You will finally be able to make healthy eating a sustainable habit for life!
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Also, remember that a weight-loss journey isn't a straight line. You will hit bumps on the road as you continue to progress forward. And that's what matters!
If you struggle with this, then let's get connected and see how I can help you!
Book a call now!
Tina Jamison
Certified Nutrition Coach/Cookbook Author
Tina is a Certified Nutrition Coach who helps busy women lose weight by teaching them how to make healthier, sustainable food choices without feeling restrictive or deprived!
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Tina also has over 10 years in the nutrition industry from creating healthy recipes to meal preps and publishing a cookbook with Simon & Schuster in 2018, one of the biggest book publishers in the US.
Book a FREE Call!
Want to discover ways to eat more with less stress and find more food freedom?
I am offering a Free Discovery Call where we can strategize a roadmap for your weight-loss journey.
On this call, we will:
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Dive into your wellness/weight-loss goals and talk about what your vision of health look like
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Talk about your current challenges & obstacles that are preventing you from achieving your wellness goals
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Talk about solutions, next steps, and a thorough plan to get to your goals
Can't wait to get connected with you!