Day 1

The Ultimate Guide to Weight Loss for Good

It's Time to Dig Deep!

Before we talk about what you should eat to lose weight, there is something very important I need to discuss.

This is THE most important thing for you to identify before you start your journey.

 

That is... WHY DO YOU WANT TO DO THIS?

Not the surface reasons like I want to look good, or I want to fit into my clothes. You have to dig deeper as to why this has been on your mind.

 

Why you want this so badly?

How will life be different once you have achieved this?

Motivation is overrated and it comes and goes. Your deeper WHY will be the one thing that will keep you going once motivation fades and you need something to keep you going. On those days where you can't do it, this will remind you why you started.

 

So go ahead and think about it. Dig deep and write down why you really want this!

Tina Jamison
Certified Nutrition Coach/Cookbook Author

Tina is a Certified Nutrition Coach who helps busy women lose weight by teaching them how to make healthier, sustainable food choices without feeling restrictive or deprived!

Tina also has over 10 years in the nutrition industry from creating healthy recipes to meal preps and publishing a cookbook with Simon & Schuster in 2018, one of the biggest book publishers in the US.

Book a Call!

Want to discover ways to eat more with less stress and find more food freedom? Book a call with me to see if my 1 on 1 Nutrition Coaching program is right for you. If you're ready to lose weight without giving up your favourite foods, then I am ready to help! Let's get connected!