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Day 4

Avoid Decision Fatigue and
Save Time & Money

Steps To Make Meal Planning Easy:


Step 1: Schedule 15-20 mins in your calendar once a week to meal plan

Step 2: Take a look at the downloadable Whole Foods List and pick out your favourite foods

Step 3: Download my Meal Planner Worksheet! You can browse for healthy recipes and decide on three meals you'll cook this week and plan for leftovers (tip: only try max 1-2 new recipes a week, as it can be overwhelming with too many new recipes all at once). Check my IG for lots of healthy recipes @fitchickscook

Step 4: Create your shopping list (using my downloadable shopping list)

Step 5: Pick a day to meal prep (or batch cook all of your meals). If you prefer eating freshly cooked meals, you can pre-prep some ingredients (cut up veggies, marinade proteins ahead) to make cooking days more manageable

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Tina Jamison
Certified Nutrition Coach/Cookbook Author

Tina is a Certified Nutrition Coach who helps busy women lose weight by teaching them how to make healthier, sustainable food choices without feeling restrictive or deprived!

Tina also has over 10 years in the nutrition industry from creating healthy recipes to meal preps and publishing a cookbook with Simon & Schuster in 2018, one of the biggest book publishers in the US.

Book a FREE Call!

Want to discover ways to eat more with less stress and find more food freedom?

I am offering a Free Discovery Call where we can strategize a roadmap for your weight-loss journey.

On this call, we will:

  • Dive into your wellness/weight-loss goals and talk about what your vision of health look like

  • Talk about your current challenges & obstacles that are preventing you from achieving your wellness goals

  • Talk about solutions, next steps, and a thorough plan to get to your goals

Can't wait to get connected with you!

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