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Day 4
Avoid Decision Fatigue and
Save Time & Money
Steps To Make Meal Planning Easy:
Step 1: Schedule 15-20 mins in your calendar once a week to meal plan
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Step 2: Take a look at the downloadable Whole Foods List and pick out your favourite foods
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Step 3: Download my Meal Planner Worksheet! You can browse for healthy recipes and decide on three meals you'll cook this week and plan for leftovers (tip: only try max 1-2 new recipes a week, as it can be overwhelming with too many new recipes all at once). Check my IG for lots of healthy recipes @fitchickscook
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Step 4: Create your shopping list (using my downloadable shopping list)
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Step 5: Pick a day to meal prep (or batch cook all of your meals). If you prefer eating freshly cooked meals, you can pre-prep some ingredients (cut up veggies, marinade proteins ahead) to make cooking days more manageable
Tina Jamison
Certified Nutrition Coach/Cookbook Author
Tina is a Certified Nutrition Coach who helps busy women lose weight by teaching them how to make healthier, sustainable food choices without feeling restrictive or deprived!
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Tina also has over 10 years in the nutrition industry from creating healthy recipes to meal preps and publishing a cookbook with Simon & Schuster in 2018, one of the biggest book publishers in the US.
Book a FREE Call!
Want to discover ways to eat more with less stress and find more food freedom?
I am offering a Free Discovery Call where we can strategize a roadmap for your weight-loss journey.
On this call, we will:
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Dive into your wellness/weight-loss goals and talk about what your vision of health look like
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Talk about your current challenges & obstacles that are preventing you from achieving your wellness goals
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Talk about solutions, next steps, and a thorough plan to get to your goals
Can't wait to get connected with you!