Take control of your diet, overcome binge eating, simplify healthy eating, and stay motivated to live a healthy lifestyle without strict dieting!

Get access to meal planner tools and full food lists so that you will know exactly what to eat and eliminate food confusion!

In this FREE 5 day video series, you will...

Set yourself up for success so you finally have the right mindset to sustain a healthy lifestyle

Learn what HAS to happen (that currently isn't) for you to have a successful weight loss journey
Stay motivated and on track with healthy eating even when you don't feel like it

Ditch strict dieting for good so that you can stop the vicious cycle of restrict, binge, and guilt
Shift your mindset with healthy eating and develop a positive relationship with food so you can finally stop dreading mealtime
Avoid decision fatigue and my exact strategies to save time and money with healthy eating

Hi, I'm Tina Jamison

I'm a Certified Nutrition Coach and I help women lose weight for good by teaching them how to make healthier, sustainable food choices without strict dieting!