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Take control of your diet, overcome binge eating, simplify healthy eating, and stay motivated to live a healthy lifestyle without strict dieting!

Get access to meal planner tools and full food lists so that you will know exactly what to eat and eliminate food confusion!

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In this FREE 5 day video series, you will...

  • Set yourself up for success so you finally have the right mindset to sustain a healthy lifestyle

  • Learn what HAS to happen (that currently isn't) for you to have a successful weight loss journey

  • Stay motivated and on track with healthy eating even when you don't feel like it

  • Ditch strict dieting for good so that you can stop the vicious cycle of restrict, binge, and guilt

  • Shift your mindset with healthy eating and develop a positive relationship with food so you can finally stop dreading mealtime

  • Avoid decision fatigue and my exact strategies to save time and money with healthy eating


Hi, I'm Tina Jamison

I'm a Certified Nutrition Coach and I help women lose weight for good by teaching them how to make healthier, sustainable food choices without strict dieting!

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