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Day 2

What Else Has to Happen?

Exact steps to get your weight-loss plan together





Schedule a day and time to have a meeting with your family. Tell them about the journey you are about to embark on. Set expectations and tell them how you would like to be supported.


Take a look at your environment (i.e. your pantry, freezer, kitchen) and remove any trigger food that may sabotage your health journey.


Think about all of the scenarios that may occur in your day-to-day life that may sabotage your journey. How will you respond to them? Examples can be your in-laws bringing over treats, you're out with the kids and hungry in the middle of the day, invitations to social and dining events. What can you do to prepare for these scenarios and still stay on track?

Tina Jamison
Certified Nutrition Coach/Cookbook Author

Tina is a Certified Nutrition Coach who helps busy women lose weight by teaching them how to make healthier, sustainable food choices without feeling restrictive or deprived!

Tina also has over 10 years in the nutrition industry from creating healthy recipes to meal preps and publishing a cookbook with Simon & Schuster in 2018, one of the biggest book publishers in the US.

Book a FREE Call!

Want to discover ways to eat more with less stress and find more food freedom?

I am offering a Free Discovery Call where we can strategize a roadmap for your weight-loss journey.

On this call, we will:

  • Dive into your wellness/weight-loss goals and talk about what your vision of health look like

  • Talk about your current challenges & obstacles that are preventing you from achieving your wellness goals

  • Talk about solutions, next steps, and a thorough plan to get to your goals

Can't wait to get connected with you!

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