Healthy Food

6 Week Nutrition Bootcamp
Starts Sept 12-Oct 24

This challenge is perfect for you if:

  • You're tried other diets only to end up disappointed and right back where you started

  • Lose weight without giving up your favorite foods!

  • You want to ditch strict dieting for good

  • You're ready to make some simple and sustainable changes

  • You want to feel energized all day, and improve your overall health and well-being

  • You want meal and recipe ideas that are simple and convenient

Oats with toppings
WHAT IS INCLUDED?
  • A customized nutrition plan based on your Individual goal

  • Calorie, macro, and guide of what and how much to eat

  • Private Facebook group for added community and accountability

  • Weekly group coaching via Facebook Live + Q&A's with me

  • Weekly deep dives via Facebook Live into various health topics to support your journey

  • A free copy of my "Healthy Favorites" ebook

  • A free copy of Your Best Nutrition Starts here (a complete health plan for your body, lifestyle and goals)

Patient on Scale
WHAT YOU CAN EXPECT:
  • Shed weight and body fat (without strict dieting).

  • Learn a sustainable nutrition approach that you can carry through for the rest of your life!

  • Eat better without dieting or feeling deprived.

  • Transform your relationship with food (no more guilt or shame).

  • Have more energy for things you love!

  • Improve your sleep and overall health.

  • Better ways to manage stress.