If you are ready to lose the weight you haven’t been able to shed for years, gain more energy than ever before and find new confidence in your body, then I am ready to help!
You’re sick and tired of yo-yo dieting, quick fixes and weight-loss promises out there and you’re ready to make real sustainable changes and do it right?
You want to take control of your cravings, feel motivated to eat healthy consistently, but feel overwhelmed and don’t know where or how to start?
You want to know exactly how much to eat and what types of food to eat without the headache of counting calories or macros and weighing your food?
If you’ve answered yes to these questions, then keep reading...
My journey began in 2012...
When I first started out, I tried all sorts of fad diets. None of them lasted for more than a few weeks.
I also did an extremely restrictive 6-week challenge. It worked and I lost a lot of weight! BUT... it left me feeling anxious to eat and made me develop a very negative relationship with food.
I was even afraid to eat fruits, thinking it would make me fat!!
I used to think healthy eating meant only eating steamed broccoli and dry chicken breasts. But I've since learned that it doesn’t have to boring, bland or restrictive and I am ready to show you how to do this!
I’ve developed hundreds of simple, healthy and delicious recipes and shared them with my followers on Instagram. In 2018, I published my own healthy meal prep cookbook with Simon & Schuster (one of the biggest publishers in the US!)
Healthy eating has become a part of my lifestyle but it definitely did NOT happen overnight. Nourishing my body with the right foods has improved my energy level, sleep quality, mood, body composition and MY LIFE!
As a Certified Nutrition Coach, I’ve worked with so many clients just like you to show them how it is possible to retrain our bodies and minds.
I’ve been there!
I completely understand the struggle.
The 12 week one-on-one online coaching program designed to teach you how to make healthier, sustainable food choices without feeling restrictive or deprived so that you can lose weight for good.
Here is exactly what you get when you work with me one-on-one...
☑️ In-depth onboarding CLARITY QUESTIONNAIRE so I can better understand your current diet, movement, sleep quality and stress management strategies
☑️ This will allow us to identify your areas of strengths and areas of focus so we can tailor the plan to match your individual needs
☑️ This is NOT a one-size-fits-all approach. Instead, during our STRATEGY CALL, we will review your clarity questionnaire in detail
☑️ Discuss your likes & dislikes as it relates to food, and your biggest challenges when it comes to meeting your health goals. Together, we will design your PERSONALIZED NUTRITION PLAN to reach your goals
☑️ Instead of dieting, we will break your health/weight loss goals into simple, highly strategic, daily practices for you to follow so that you WILL succeed
☑️ A roadmap to show you EXACTLY what foods and how much you should eat to achieve your goals
☑️ All WITHOUT counting calories or macros and weighing food!
...and to ensure that you SUCCEED...
☑️ Weekly one-on-one coaching with
me via phone/video call
☑️ We will be reviewing your progress, and adjusting your plan as needed (adding or take away certain practices)
☑️ You will receive ongoing tips, motivation and support via messaging on the program app to keep you going, motivated and stay on track
☑️ Optional regular weigh-in's and measurements to review progress
☑️ You will receive ongoing feedback on food journal entries (optional)
☑️ You will receive resources such as relevant articles and practices via program app to support your journey
Book a FREE Call!
Want to discover ways to eat more with less stress and find more food freedom?
I am offering a Free Discovery Call where we can strategize a roadmap for your weight-loss journey.
On this call, we will:
Dive into your wellness/weight-loss goals and talk about what your vision of health look like
Talk about your current challenges & obstacles that are preventing you from achieving your wellness goals
Talk about solutions, next steps, and a thorough plan to get to your goals
Can't wait to connect with you!
Imagine being able to feel confident in your own skin, look into your closet and feeling good and excited to wear your clothes again!
Imagine feeling confident knowing exactly how to nourish your body with the right food and NEVER feeling any guilt or shame from food again!
What clients say...
If you're new here, let me introduce myself.
My name is Tina Jamison, I am a Certified Nutrition Coach.
I have helped many busy women like you lose weight by teaching them how to make healthier, sustainable food choices without strict dieting!
Being a mom to two kids under 5, I know healthy eating can be confusing and overwhelming! I also have been there. I started my own journey 10 years ago. My mission in life is to show that healthy eating does NOT have to be bland, boring or complicated. I will also show you how to put this into practice so that you can sustain it for life!
I've been creating and sharing simple, delicious and healthy recipes with the hundreds of thousands of followers on my Instagram for almost 10 years! I also successfully published my healthy meal prep cookbook in 2018 with over 300 healthy meal prep friendly recipes.
I am real, honest, and most of all, I truly care about my client's wellbeing and success. I love being able to change my client's lives for the better (and their families).
When you start to feel all of the positive effects of healthy eating, you will NOT turn back. I know I didn't. It has forever changed my life!
How long is the program?Master Your Nutrition program is 12-weeks, with the option to continue longer afterward. Did you know it takes an average of 60 days (2 months) for a new habit to become automatic? Change doesn’t happen overnight. My goal is to help you build healthy behaviors that are sustainable, and to make you feel like you will be able to thrive with them on your own for the long term.
Who is this program best suited for?It is really for anyone looking for long term sustainable healthy lifestyle change. My goal is to enable you to be able to walk away with new tools to help you live a healthy lifestyle every day. If this ends up with weight loss, then that's a bonus!
Will it include a meal plan?Unfortunately not. I don't believe in prescribed meal plans because what happens when you get bored of it, or when you're at the end of the plan and you don't know how to continue eating for everyday? My goal is to guide you on making healthier food choices and how much to eat to reach your goals. This way, you will build sustainable change for the rest of your lives.
Is it Keto, Whole30, Low-Carb, Low-Fat, Gluten Free or Dairy Free?Honestly, it is not any specific diet. I will use a balanced approach because to me, healthy eating doesn't mean you have to cut out any specific foods or feel deprived in any way. This program is adaptive to your personal food preferences and needs. We will work together to find a meal strategy that works for you.
Is a workout plan included?Unfortunately not. Although I am a fitness enthusiast, and regular fitness is a key component of a healthy lifestyle, I am not a certified trainer, so I cannot provide you with a workout plan.
How often will we meet/talk?You receive ongoing messaging support from me via the program app, plus a weekly check-in call (video call via Zoom, or regular phone call if preferred). I’m here for you each step of the way to help you build healthy habits that will last a lifetime.
Is this a group challenge?This program is run individually because I believe everyone is unique and requires different types of support.
Can I get a refund?If you have paid, and you have not started the program yet, a full refund will be issued. If your program has started, however, the program is non refundable. My goal is to see you through the program, and do my best to motivate you to stick with it.
How much does this cost?I don't love to provide this upfront, because I would rather have a chat to see if we would be the right fit for each other. But I also don't want to leave you in the dark, so click here to see the two price plans I have and choose what fits your budget.