1-On-1 Nutrition Coaching

12 Week Master Your Nutrition Program

 

Tired of yo-yo dieting and restrictive eating around food? I've been there myself and I know it's frustrating. Most restrictive diets are simply not sustainable long term. 

 

Ready for some good news?! I can teach you how to "eat better” so that it becomes easy, consistent, and automatic, which is so important for a healthy & sustainable lifestyle. 

 

No restrictive dieting. No weighing or measuring your food. No “one-size-fits-all” meal plan. 

In my 12-Week Master Your Nutrition Program, you will develop a highly strategic, actionable and personal plan that is designed to fit into YOUR lifestyle.

 

You will learn how to:

✅ Eat better—without dieting or feeling deprived.

✅ Lose weight—without giving up your favourite foods.

✅ Ditch the food rules—overcoming the guilt and shame.

✅ Feel energized all day—so you can enjoy all the things you want and need to do. 

✅ Get the results you’ve always wanted—and build the healthy foundational habits you need to stay that way for GOOD. 

 

If you are ready to lose the weight you have held on to for years… gain more energy than ever before… and find new confidence in your body… I’m ready to help!

XO,

Tina

Book a call to see if this is right for you!

Ready to eat with less stress and more food freedom? Fill out your info below and I will get connected as soon as possible! 

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Ditch The Strict Diets for Good

Discover easier ways to fuel your body and support your goals in way that works for you and your life (and yes, without giving up your favourite foods!).

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What clients are saying...

"I absolutely love the nutrition coaching Tina has provided me. I learned so many things about myself, what foods work, what doesn't. This program will change your life. Tina customizes for you. She always gives 110%. At 54 years old, I had almost given up. Tina will never give up on you. Tina and I meet for a face to face chat weekly and go over the previous week and the week ahead. We put new steps in place so I can continue to reach my goals. Tina, is always available to answer questions or anything else I am struggling with. I've learned how to meditate and how important that is for my mental health. I am experiencing better sleep, enormous change in bowel movements (yay)! No more brain fog, more energy. I could go on and on. Nothing is impossible and I believe that now. I can do hard things! I can see so many improvements, I am gaining confidence in myself, something I never had. I am respecting my body and what it needs to fuel itself. Tina is the most amazing human, she believes in us, she cheers you on. I don't go into a gym, that is not my comfort zone. Tina never forces you to do anything you are not comfortable doing. She is very well educated in nutrition. If any of you want to see a change in yourself and over all health, I encourage you to reach out to Tina. You deserve the best and she is far more than that."
 

- Kim Smith, London, Ontario Canada