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Day 3
Mindset & Relationship with Food
My motto is "healthy eating does NOT have to be boring, bland or complicated!"
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My TOP tip for healthy eating:
Add spices and herbs to your food!
This will add tons of flavor without extra calories!
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Shift your mindset of healthy eating to abundance instead of restriction!
I've attached a list of whole foods that you can eat. It also shows how often you should eat the various types as well!
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Download my Whole Foods List here!
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BOTTOM LINE FOOD RULE:
Eat mostly whole foods and minimize processed foods.
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Tina Jamison
Certified Nutrition Coach/Cookbook Author
Tina is a Certified Nutrition Coach who helps busy women lose weight by teaching them how to make healthier, sustainable food choices without feeling restrictive or deprived!
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Tina also has over 10 years in the nutrition industry from creating healthy recipes to meal preps and publishing a cookbook with Simon & Schuster in 2018, one of the biggest book publishers in the US.
Book a FREE Call!
Want to discover ways to eat more with less stress and find more food freedom?
I am offering a Free Discovery Call where we can strategize a roadmap for your weight-loss journey.
On this call, we will:
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Dive into your wellness/weight-loss goals and talk about what your vision of health look like
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Talk about your current challenges & obstacles that are preventing you from achieving your wellness goals
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Talk about solutions, next steps, and a thorough plan to get to your goals
Can't wait to get connected with you!