My Nutrition Coaching Program
Yesterday, I announced that I have a few spots open in my online nutrition coaching program. Since then, I’ve heard from people who said...
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fitchickscook
- Dec 14, 2019
- 1 min
Sautéed Brussels Sprouts
If I’m being honest, Brussels sprouts aren’t my most favourite vegetables to eat. It’s one of those veggies that I eat just because I...
90 views0 comments
fitchickscook
- Nov 14, 2019
- 1 min
Dutch Oven Beef Stew
I love making beef stew during the colder months of the year. It’s filling and just so soothing to eat. You can substitute the potatoes...
70 views0 comments
fitchickscook
- Nov 14, 2019
- 1 min
Paleo Chicken "Noodles"
This recipe is #ketofriendly because it’s #lowcarb but without having to compromise taste. Try it! You’ll be surprised how delicious this...
65 views0 comments
fitchickscook
- Nov 6, 2019
- 1 min
Dutch Oven Lamb Roast
This Dutch Oven Lamb Roast recipe takes about 2 hour but the end result will make it worth while. If you want to speed things up, you can...
42 views0 comments
fitchickscook
- Nov 4, 2019
- 2 min
Kale & Sweet Potato Egg Cups
Made these this week for one of my snacks and they were very fluffy and delicious! You can also replace kale for spinach if you’re not a...
40 views0 comments
fitchickscook
- Nov 1, 2019
- 2 min
Breakfast Egg Jars
You’ll require 10 x 250 ml Mason Jars. They’re very affordable and easily be found at your big box stores like Wal-Mart or Canadian Tire...
51 views0 comments
fitchickscook
- Oct 18, 2019
- 1 min
Coconut Basil Salmon
Makes 2 servings Ingredients: 2 salmon fillets (6-7 oz) Salt and pepper to taste 1 tbsp coconut oil 1/2 red onion, diced 3 cloves of...
235 views0 comments
fitchickscook
- Feb 1, 2018
- 1 min
Whole 30 Chili
A Whole 30 approved chili in 30 minutes 🙌🏼 I used my InstantPot but you can also cook this in a slow cooker on low for 8 hours! Makes...
51 views0 comments
fitchickscook
- Feb 1, 2018
- 2 min
Homemade Beef Bone Broth
Purchasing ready made bone broth is so expensive! And frankly, making your own isn’t hard at all and it’s actually pretty tasty! Sipping...
58 views0 comments
fitchickscook
- Feb 1, 2018
- 1 min
Spaghetti Squash with Meat Sauce
This recipe is low calories, low carbs and high protein! And… it’s Whole 30! Did I get your attention yet? This is a macro and calorie...
37 views0 comments
fitchickscook
- Jan 24, 2018
- 1 min
One Skillet Chicken Curry
Don’t know what to make in a hurry? Try this curry! It’s a great weekend meal idea and can be served alone or with a side of rice! Makes...
51 views0 comments
fitchickscook
- Dec 10, 2017
- 1 min
Curry Chicken Stew
Here’s another hearty Instant Pot recipe for ya! It’s so fragrant and sweet, can be eaten alone or served with a side serving of rice!...
27 views0 comments