• fitchickscook

Ginger Vinaigrette Dressing



Did you know?

Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness. Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties. It can also prevent various types of nausea! It’s such a great tuber to add to your diet.

I’m always finding creative ways to add ginger to my diet. Today, I grated it and made a dressing for this salad. Recipe below! (Serves 3)


Ingredients:

  • 1 tbsp grated fresh ginger

  • 2 tbsp olive oil

  • 1/2 tbsp white wine vinegar

  • 1 tsp aged balsamic vinegar

  • Black pepper to taste

My salad include: Kale, broccoli, radish, cucumbers, cherry tomatoes, and bell peppers. You can pretty much add any types of your favourite vegetables to the salad.


Tip for the kale: remove the stems, chop them thinly and always massage it kale with sea salt until the leaves are soft before adding the rest of the dressing.


Enjoy!

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